Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:15 | -1.9% | 12th | 4:57 |
| Run 2 | 3:33 | 3:54 | -9.3% | 2th | 4:35 |
| Run 3 | 4:03 | 4:06 | -1.4% | 12th | 4:49 |
| Run 4 | 4:02 | 4:08 | -2.7% | 10th | 4:52 |
| Run 5 | 4:03 | 4:12 | -3.7% | 8th | 5:00 |
| Run 6 | 4:01 | 4:11 | -4.3% | 7th | 4:55 |
| Run 7 | 4:03 | 4:12 | -3.8% | 7th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:48 | +3.2% | 32th | 4:03 |
| Sled Push | strength | 1:19 | 1:22 | -4.1% | 8th | 1:39 |
| Sled Pull | strength | 2:48 | 2:28 | +13.0% | 37th | 3:02 |
| Burpee Broad Jump | aerobic | 3:35 | 2:36 | +37.1% | 65th | 3:24 |
| Row | aerobic | 4:14 | 4:07 | +2.8% | 28th | 4:26 |
| Farmers Carry | strength | 1:20 | 1:20 | -0.1% | 15th | 1:34 |
| Sandbag Lunges | strength | 3:03 | 2:36 | +16.8% | 42th | 3:16 |
| Wall Balls | strength | 4:36 | 3:34 | +28.7% | 77th | 4:11 |
| Total Running | running | 27:56 | 29:14 | -4.5% | 6th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength