Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:16 | +6.2% | 28th | 4:57 |
| Run 2 | 4:01 | 3:55 | +2.5% | 20th | 4:35 |
| Run 3 | 4:04 | 4:06 | -1.0% | 12th | 4:49 |
| Run 4 | 4:03 | 4:08 | -2.4% | 10th | 4:52 |
| Run 5 | 4:06 | 4:12 | -2.6% | 9th | 5:00 |
| Run 6 | 4:07 | 4:12 | -2.0% | 10th | 4:55 |
| Run 7 | 4:07 | 4:12 | -2.3% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:48 | +4.0% | 38th | 4:03 |
| Sled Push | strength | 1:42 | 1:22 | +23.7% | 63th | 1:39 |
| Sled Pull | strength | 3:03 | 2:28 | +23.0% | 58th | 3:02 |
| Burpee Broad Jump | aerobic | 2:47 | 2:37 | +6.3% | 23th | 3:24 |
| Row | aerobic | 4:15 | 4:07 | +3.2% | 30th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:20 | +8.6% | 32th | 1:34 |
| Sandbag Lunges | strength | 2:28 | 2:36 | -5.7% | 8th | 3:16 |
| Wall Balls | strength | 3:55 | 3:34 | +9.5% | 39th | 4:11 |
| Total Running | running | 29:00 | 29:15 | -0.9% | 12th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength