Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Venters
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:16 | -4.8% | 6th | 4:57 |
| Run 2 | 3:55 | 3:55 | -0.1% | 14th | 4:35 |
| Run 3 | 4:15 | 4:06 | +3.4% | 21th | 4:49 |
| Run 4 | 4:11 | 4:09 | +0.8% | 16th | 4:52 |
| Run 5 | 4:18 | 4:12 | +2.1% | 18th | 5:00 |
| Run 6 | 4:18 | 4:12 | +2.3% | 19th | 4:55 |
| Run 7 | 4:26 | 4:12 | +5.2% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.1% | 15th | 4:03 |
| Sled Push | strength | 1:36 | 1:22 | +16.4% | 49th | 1:39 |
| Sled Pull | strength | 2:37 | 2:28 | +5.4% | 23th | 3:02 |
| Burpee Broad Jump | aerobic | 2:55 | 2:37 | +11.3% | 30th | 3:24 |
| Row | aerobic | 4:00 | 4:07 | -2.9% | 5th | 4:26 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.8% | 34th | 1:34 |
| Sandbag Lunges | strength | 2:28 | 2:37 | -5.8% | 8th | 3:16 |
| Wall Balls | strength | 3:58 | 3:34 | +10.8% | 43th | 4:11 |
| Total Running | running | 29:27 | 29:16 | +0.6% | 16th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength