Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:16 | +0.7% | 17th | 4:57 |
| Run 2 | 4:00 | 3:55 | +2.0% | 19th | 4:35 |
| Run 3 | 4:03 | 4:06 | -1.5% | 12th | 4:49 |
| Run 4 | 4:09 | 4:09 | -0.0% | 14th | 4:52 |
| Run 5 | 4:15 | 4:12 | +0.9% | 15th | 5:00 |
| Run 6 | 4:12 | 4:12 | -0.1% | 15th | 4:55 |
| Run 7 | 4:11 | 4:12 | -0.8% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.8% | 12th | 4:03 |
| Sled Push | strength | 1:39 | 1:22 | +20.0% | 57th | 1:39 |
| Sled Pull | strength | 2:28 | 2:28 | -0.6% | 11th | 3:02 |
| Burpee Broad Jump | aerobic | 2:58 | 2:37 | +13.2% | 32th | 3:24 |
| Row | aerobic | 4:14 | 4:07 | +2.7% | 28th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:20 | +12.3% | 41th | 1:34 |
| Sandbag Lunges | strength | 3:00 | 2:37 | +14.6% | 38th | 3:16 |
| Wall Balls | strength | 3:27 | 3:34 | -3.6% | 5th | 4:11 |
| Total Running | running | 29:08 | 29:16 | -0.5% | 13th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength