Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dean Adams
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:16 | -2.5% | 11th | 4:57 |
| Run 2 | 3:40 | 3:55 | -6.5% | 4th | 4:35 |
| Run 3 | 3:52 | 4:06 | -6.0% | 5th | 4:49 |
| Run 4 | 4:01 | 4:09 | -3.3% | 9th | 4:52 |
| Run 5 | 4:03 | 4:12 | -3.9% | 8th | 5:00 |
| Run 6 | 4:06 | 4:12 | -2.5% | 10th | 4:55 |
| Run 7 | 4:08 | 4:13 | -2.0% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +1.8% | 25th | 4:03 |
| Sled Push | strength | 1:33 | 1:22 | +12.6% | 40th | 1:39 |
| Sled Pull | strength | 3:11 | 2:29 | +28.1% | 67th | 3:02 |
| Burpee Broad Jump | aerobic | 3:23 | 2:37 | +29.0% | 55th | 3:24 |
| Row | aerobic | 4:11 | 4:07 | +1.5% | 21th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:20 | +13.4% | 44th | 1:34 |
| Sandbag Lunges | strength | 3:33 | 2:37 | +35.5% | 71th | 3:16 |
| Wall Balls | strength | 3:33 | 3:34 | -0.9% | 11th | 4:11 |
| Total Running | running | 28:00 | 29:17 | -4.4% | 6th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength