Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Kristin Brynjulfsen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +13.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 4:35 | +55.2% | 100th | 5:08 |
| Run 2 | 5:31 | 5:27 | +0.9% | 25th | 6:10 |
| Run 3 | 5:59 | 5:42 | +4.8% | 34th | 6:24 |
| Run 4 | 6:00 | 5:44 | +4.6% | 34th | 6:25 |
| Run 5 | 5:52 | 5:49 | +0.6% | 24th | 6:33 |
| Run 6 | 5:46 | 5:46 | -0.1% | 22th | 6:29 |
| Run 7 | 5:44 | 5:46 | -0.8% | 21th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 35th | 4:29 |
| Sled Push | strength | 1:28 | 1:24 | +4.3% | 33th | 1:35 |
| Sled Pull | strength | 3:36 | 3:14 | +10.9% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 3:05 | 3:15 | -5.2% | 15th | 3:55 |
| Row | aerobic | 4:28 | 4:44 | -5.8% | 2th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.2% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 2:57 | +4.6% | 30th | 3:29 |
| Wall Balls | strength | 2:39 | 3:41 | -28.1% | 0th | 4:05 |
| Total Running | running | 42:00 | 39:20 | +6.8% | 39th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength