Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
111
Total Time
1:00:58
Overall Percentile
13.7
Lower is faster
Athlete
Stuart Vavoulas

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:16 -2.9% 10th 4:57
Run 2 3:59 3:55 +1.5% 18th 4:35
Run 3 4:16 4:06 +3.6% 21th 4:49
Run 4 4:20 4:09 +4.3% 23th 4:52
Run 5 4:28 4:13 +5.9% 26th 5:00
Run 6 4:21 4:12 +3.3% 22th 4:55
Run 7 4:27 4:13 +5.4% 26th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:48 -3.9% 3th 4:03
Sled Push strength 1:40 1:22 +21.0% 59th 1:39
Sled Pull strength 2:45 2:29 +10.6% 33th 3:02
Burpee Broad Jump aerobic 2:45 2:37 +4.7% 21th 3:24
Row aerobic 4:04 4:07 -1.4% 10th 4:26
Farmers Carry strength 1:20 1:20 -0.3% 15th 1:34
Sandbag Lunges strength 2:21 2:37 -10.4% 4th 3:16
Wall Balls strength 3:38 3:35 +1.4% 17th 4:11
Total Running running 30:00 29:18 +2.3% 19th 34:13

How to Read This Analysis