Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zak Foley
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:16 | -9.6% | 2th | 4:57 |
| Run 2 | 3:41 | 3:55 | -6.2% | 5th | 4:35 |
| Run 3 | 3:55 | 4:07 | -4.9% | 6th | 4:49 |
| Run 4 | 3:48 | 4:09 | -8.6% | 3th | 4:52 |
| Run 5 | 3:55 | 4:13 | -7.2% | 4th | 5:00 |
| Run 6 | 3:48 | 4:12 | -9.8% | 2th | 4:55 |
| Run 7 | 3:47 | 4:13 | -10.4% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.8% | 12th | 4:03 |
| Sled Push | strength | 1:46 | 1:22 | +28.2% | 72th | 1:39 |
| Sled Pull | strength | 2:49 | 2:29 | +13.3% | 38th | 3:02 |
| Burpee Broad Jump | aerobic | 3:06 | 2:37 | +18.0% | 38th | 3:24 |
| Row | aerobic | 3:57 | 4:07 | -4.2% | 3th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:20 | +7.1% | 29th | 1:34 |
| Sandbag Lunges | strength | 2:39 | 2:37 | +1.0% | 16th | 3:16 |
| Wall Balls | strength | 3:22 | 3:35 | -6.1% | 2th | 4:11 |
| Total Running | running | 26:46 | 29:19 | -8.7% | 3th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength