Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:17 | -2.0% | 13th | 4:57 |
| Run 2 | 3:55 | 3:55 | -0.4% | 14th | 4:35 |
| Run 3 | 4:04 | 4:07 | -1.4% | 12th | 4:49 |
| Run 4 | 4:06 | 4:09 | -1.5% | 12th | 4:52 |
| Run 5 | 4:14 | 4:13 | +0.1% | 14th | 5:00 |
| Run 6 | 4:10 | 4:13 | -1.2% | 13th | 4:55 |
| Run 7 | 4:16 | 4:13 | +0.9% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.4% | 18th | 4:03 |
| Sled Push | strength | 1:37 | 1:22 | +17.1% | 51th | 1:39 |
| Sled Pull | strength | 2:53 | 2:29 | +15.7% | 43th | 3:02 |
| Burpee Broad Jump | aerobic | 2:52 | 2:38 | +8.8% | 28th | 3:24 |
| Row | aerobic | 4:18 | 4:07 | +4.2% | 35th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:20 | +24.3% | 69th | 1:34 |
| Sandbag Lunges | strength | 3:03 | 2:37 | +16.0% | 42th | 3:16 |
| Wall Balls | strength | 3:40 | 3:35 | +2.1% | 19th | 4:11 |
| Total Running | running | 28:57 | 29:22 | -1.4% | 12th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength