Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
115
Total Time
1:01:15
Overall Percentile
14.2
Lower is faster
Athlete
Luke Denham

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:17 -0.3% 16th 4:57
Run 2 4:14 3:56 +7.3% 33th 4:35
Run 3 4:34 4:08 +10.4% 40th 4:49
Run 4 4:47 4:10 +14.5% 50th 4:52
Run 5 4:40 4:14 +10.0% 38th 5:00
Run 6 4:33 4:13 +7.5% 34th 4:55
Run 7 4:36 4:14 +8.5% 36th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:49 +1.2% 23th 4:03
Sled Push strength 1:21 1:23 -2.5% 12th 1:39
Sled Pull strength 2:35 2:30 +3.2% 20th 3:02
Burpee Broad Jump aerobic 1:59 2:38 -25.1% 0th 3:24
Row aerobic 4:01 4:07 -2.8% 6th 4:26
Farmers Carry strength 1:16 1:20 -5.8% 7th 1:34
Sandbag Lunges strength 2:24 2:38 -9.1% 6th 3:16
Wall Balls strength 3:38 3:36 +0.9% 17th 4:11
Total Running running 31:41 29:27 +7.5% 33th 34:13

How to Read This Analysis