Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:18 | -6.7% | 5th | 4:57 |
| Run 2 | 3:55 | 3:57 | -0.9% | 14th | 4:35 |
| Run 3 | 4:06 | 4:08 | -1.1% | 14th | 4:49 |
| Run 4 | 4:09 | 4:11 | -0.8% | 14th | 4:52 |
| Run 5 | 4:08 | 4:15 | -2.8% | 11th | 5:00 |
| Run 6 | 4:05 | 4:14 | -3.7% | 9th | 4:55 |
| Run 7 | 4:10 | 4:14 | -1.9% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.5% | 25th | 4:03 |
| Sled Push | strength | 1:48 | 1:23 | +29.7% | 74th | 1:39 |
| Sled Pull | strength | 2:46 | 2:30 | +10.3% | 35th | 3:02 |
| Burpee Broad Jump | aerobic | 3:04 | 2:39 | +15.4% | 37th | 3:24 |
| Row | aerobic | 4:23 | 4:08 | +6.0% | 47th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:20 | +16.3% | 54th | 1:34 |
| Sandbag Lunges | strength | 2:49 | 2:38 | +6.4% | 25th | 3:16 |
| Wall Balls | strength | 3:56 | 3:36 | +9.0% | 41th | 4:11 |
| Total Running | running | 28:34 | 29:30 | -3.2% | 10th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength