Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:18 | +8.0% | 36th | 4:57 |
| Run 2 | 4:06 | 3:57 | +3.7% | 24th | 4:35 |
| Run 3 | 4:24 | 4:08 | +6.1% | 30th | 4:49 |
| Run 4 | 4:26 | 4:11 | +5.9% | 29th | 4:52 |
| Run 5 | 4:31 | 4:15 | +6.2% | 29th | 5:00 |
| Run 6 | 4:35 | 4:14 | +8.0% | 36th | 4:55 |
| Run 7 | 4:37 | 4:15 | +8.6% | 37th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:49 | -1.1% | 12th | 4:03 |
| Sled Push | strength | 1:11 | 1:23 | -14.8% | 2th | 1:39 |
| Sled Pull | strength | 2:11 | 2:30 | -13.0% | 2th | 3:02 |
| Burpee Broad Jump | aerobic | 2:19 | 2:39 | -12.9% | 3th | 3:24 |
| Row | aerobic | 3:58 | 4:08 | -4.1% | 4th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:20 | +10.0% | 38th | 1:34 |
| Sandbag Lunges | strength | 2:31 | 2:39 | -5.1% | 10th | 3:16 |
| Wall Balls | strength | 3:54 | 3:36 | +8.0% | 37th | 4:11 |
| Total Running | running | 31:18 | 29:32 | +6.0% | 29th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength