Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:18 | -2.1% | 13th | 4:57 |
| Run 2 | 4:03 | 3:57 | +2.4% | 22th | 4:35 |
| Run 3 | 4:13 | 4:08 | +1.6% | 18th | 4:49 |
| Run 4 | 4:12 | 4:11 | +0.3% | 16th | 4:52 |
| Run 5 | 4:16 | 4:15 | +0.3% | 16th | 5:00 |
| Run 6 | 4:12 | 4:14 | -1.0% | 15th | 4:55 |
| Run 7 | 4:12 | 4:15 | -1.2% | 14th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.4% | 30th | 4:03 |
| Sled Push | strength | 1:25 | 1:23 | +2.0% | 19th | 1:39 |
| Sled Pull | strength | 3:08 | 2:30 | +24.8% | 63th | 3:02 |
| Burpee Broad Jump | aerobic | 2:41 | 2:39 | +0.8% | 17th | 3:24 |
| Row | aerobic | 4:20 | 4:08 | +4.7% | 40th | 4:26 |
| Farmers Carry | strength | 1:18 | 1:20 | -3.6% | 11th | 1:34 |
| Sandbag Lunges | strength | 3:12 | 2:39 | +20.7% | 51th | 3:16 |
| Wall Balls | strength | 3:48 | 3:36 | +5.2% | 29th | 4:11 |
| Total Running | running | 29:21 | 29:32 | -0.6% | 15th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength