Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
123
Total Time
1:01:32
Overall Percentile
15.2
Lower is faster
Athlete
Richard Browning

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:18 +7.4% 35th 4:57
Run 2 4:11 3:57 +5.5% 29th 4:35
Run 3 4:15 4:09 +2.2% 21th 4:49
Run 4 4:33 4:11 +8.4% 35th 4:52
Run 5 4:21 4:15 +2.0% 21th 5:00
Run 6 4:17 4:15 +0.7% 18th 4:55
Run 7 4:19 4:15 +1.3% 19th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:49 -1.2% 12th 4:03
Sled Push strength 1:22 1:23 -1.9% 13th 1:39
Sled Pull strength 2:31 2:31 -0.1% 14th 3:02
Burpee Broad Jump aerobic 2:44 2:40 +2.3% 20th 3:24
Row aerobic 4:08 4:08 -0.2% 15th 4:26
Farmers Carry strength 1:11 1:21 -12.5% 2th 1:34
Sandbag Lunges strength 2:44 2:39 +2.8% 20th 3:16
Wall Balls strength 3:49 3:37 +5.4% 30th 4:11
Total Running running 30:34 29:36 +3.2% 24th 34:13

How to Read This Analysis