Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:19 | +8.5% | 39th | 4:57 |
| Run 2 | 4:04 | 3:57 | +2.6% | 22th | 4:35 |
| Run 3 | 4:15 | 4:09 | +2.2% | 21th | 4:49 |
| Run 4 | 4:16 | 4:11 | +1.6% | 20th | 4:52 |
| Run 5 | 4:17 | 4:16 | +0.4% | 17th | 5:00 |
| Run 6 | 4:18 | 4:15 | +1.1% | 19th | 4:55 |
| Run 7 | 4:19 | 4:15 | +1.2% | 19th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.6% | 38th | 4:03 |
| Sled Push | strength | 1:27 | 1:23 | +4.0% | 24th | 1:39 |
| Sled Pull | strength | 2:22 | 2:31 | -6.1% | 8th | 3:02 |
| Burpee Broad Jump | aerobic | 2:49 | 2:40 | +5.4% | 24th | 3:24 |
| Row | aerobic | 4:23 | 4:08 | +5.8% | 47th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:21 | -0.2% | 17th | 1:34 |
| Sandbag Lunges | strength | 3:00 | 2:39 | +12.7% | 38th | 3:16 |
| Wall Balls | strength | 3:33 | 3:37 | -2.0% | 11th | 4:11 |
| Total Running | running | 30:10 | 29:36 | +1.9% | 20th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength