Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:19 | -0.1% | 18th | 4:57 |
| Run 2 | 4:00 | 3:58 | +0.8% | 19th | 4:35 |
| Run 3 | 4:04 | 4:09 | -2.3% | 12th | 4:49 |
| Run 4 | 4:14 | 4:12 | +0.7% | 18th | 4:52 |
| Run 5 | 4:21 | 4:16 | +1.8% | 21th | 5:00 |
| Run 6 | 4:12 | 4:15 | -1.4% | 15th | 4:55 |
| Run 7 | 4:14 | 4:16 | -0.8% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.7% | 32th | 4:03 |
| Sled Push | strength | 1:42 | 1:23 | +21.8% | 63th | 1:39 |
| Sled Pull | strength | 2:28 | 2:31 | -2.2% | 11th | 3:02 |
| Burpee Broad Jump | aerobic | 2:57 | 2:40 | +10.1% | 31th | 3:24 |
| Row | aerobic | 4:18 | 4:08 | +3.7% | 35th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:21 | +21.8% | 66th | 1:34 |
| Sandbag Lunges | strength | 3:03 | 2:39 | +14.4% | 42th | 3:16 |
| Wall Balls | strength | 3:46 | 3:37 | +3.9% | 26th | 4:11 |
| Total Running | running | 29:24 | 29:38 | -0.8% | 15th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength