Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:50 | -2.7% | 1th | 4:57 |
| Run 2 | 3:30 | 3:29 | +0.1% | 1th | 4:35 |
| Run 3 | 3:48 | 3:39 | +3.7% | 4th | 4:49 |
| Run 4 | 3:49 | 3:41 | +3.5% | 3th | 4:52 |
| Run 5 | 3:49 | 3:42 | +2.9% | 3th | 5:00 |
| Run 6 | 3:53 | 3:44 | +3.6% | 4th | 4:55 |
| Run 7 | 3:59 | 3:45 | +6.0% | 5th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:39 | +1.5% | 6th | 4:03 |
| Sled Push | strength | 1:20 | 1:11 | +11.2% | 10th | 1:39 |
| Sled Pull | strength | 2:32 | 2:07 | +18.8% | 16th | 3:02 |
| Burpee Broad Jump | aerobic | 2:32 | 2:07 | +19.6% | 10th | 3:24 |
| Row | aerobic | 4:05 | 3:54 | +4.4% | 11th | 4:26 |
| Farmers Carry | strength | 1:13 | 1:10 | +3.0% | 3th | 1:34 |
| Sandbag Lunges | strength | 2:03 | 2:12 | -6.9% | 0th | 3:16 |
| Wall Balls | strength | 3:23 | 3:11 | +6.1% | 2th | 4:11 |
| Total Running | running | 26:32 | 26:08 | +1.5% | 2th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength