Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:19 | -5.7% | 6th | 4:57 |
| Run 2 | 4:00 | 3:58 | +0.6% | 19th | 4:35 |
| Run 3 | 4:18 | 4:10 | +3.1% | 24th | 4:49 |
| Run 4 | 4:11 | 4:12 | -0.7% | 16th | 4:52 |
| Run 5 | 4:13 | 4:16 | -1.5% | 14th | 5:00 |
| Run 6 | 4:29 | 4:15 | +5.1% | 30th | 4:55 |
| Run 7 | 4:21 | 4:16 | +1.7% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.0% | 18th | 4:03 |
| Sled Push | strength | 1:30 | 1:23 | +7.2% | 32th | 1:39 |
| Sled Pull | strength | 2:48 | 2:31 | +10.7% | 37th | 3:02 |
| Burpee Broad Jump | aerobic | 2:51 | 2:41 | +6.0% | 27th | 3:24 |
| Row | aerobic | 4:17 | 4:08 | +3.2% | 33th | 4:26 |
| Farmers Carry | strength | 1:12 | 1:21 | -11.6% | 3th | 1:34 |
| Sandbag Lunges | strength | 3:02 | 2:40 | +13.5% | 40th | 3:16 |
| Wall Balls | strength | 4:05 | 3:38 | +12.4% | 51th | 4:11 |
| Total Running | running | 29:37 | 29:42 | -0.3% | 16th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength