Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:19 | +7.7% | 38th | 4:57 |
| Run 2 | 4:09 | 3:58 | +4.3% | 28th | 4:35 |
| Run 3 | 4:12 | 4:10 | +0.6% | 18th | 4:49 |
| Run 4 | 4:14 | 4:12 | +0.4% | 18th | 4:52 |
| Run 5 | 4:17 | 4:17 | -0.0% | 17th | 5:00 |
| Run 6 | 4:17 | 4:16 | +0.3% | 18th | 4:55 |
| Run 7 | 4:21 | 4:16 | +1.6% | 21th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:50 | -0.5% | 15th | 4:03 |
| Sled Push | strength | 1:28 | 1:24 | +4.8% | 27th | 1:39 |
| Sled Pull | strength | 2:31 | 2:31 | -0.6% | 14th | 3:02 |
| Burpee Broad Jump | aerobic | 3:02 | 2:41 | +12.7% | 35th | 3:24 |
| Row | aerobic | 4:15 | 4:09 | +2.4% | 30th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:21 | +19.0% | 62th | 1:34 |
| Sandbag Lunges | strength | 2:26 | 2:40 | -9.1% | 7th | 3:16 |
| Wall Balls | strength | 3:52 | 3:38 | +6.4% | 35th | 4:11 |
| Total Running | running | 30:10 | 29:43 | +1.5% | 20th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength