Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:20 | +0.4% | 19th | 4:57 |
| Run 2 | 3:58 | 3:58 | -0.4% | 17th | 4:35 |
| Run 3 | 4:08 | 4:10 | -1.0% | 15th | 4:49 |
| Run 4 | 4:11 | 4:13 | -0.8% | 16th | 4:52 |
| Run 5 | 4:20 | 4:17 | +1.1% | 20th | 5:00 |
| Run 6 | 4:17 | 4:16 | +0.3% | 18th | 4:55 |
| Run 7 | 4:28 | 4:16 | +4.3% | 27th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.3% | 44th | 4:03 |
| Sled Push | strength | 1:26 | 1:24 | +2.3% | 22th | 1:39 |
| Sled Pull | strength | 2:45 | 2:31 | +8.6% | 33th | 3:02 |
| Burpee Broad Jump | aerobic | 3:07 | 2:41 | +15.8% | 39th | 3:24 |
| Row | aerobic | 4:03 | 4:09 | -2.4% | 9th | 4:26 |
| Farmers Carry | strength | 1:19 | 1:21 | -3.1% | 12th | 1:34 |
| Sandbag Lunges | strength | 2:51 | 2:40 | +6.5% | 28th | 3:16 |
| Wall Balls | strength | 3:53 | 3:38 | +6.8% | 36th | 4:11 |
| Total Running | running | 29:43 | 29:44 | -0.1% | 17th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength