Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Sacco
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:20 | +5.7% | 32th | 4:57 |
| Run 2 | 4:14 | 3:58 | +6.3% | 33th | 4:35 |
| Run 3 | 4:24 | 4:10 | +5.3% | 30th | 4:49 |
| Run 4 | 4:26 | 4:13 | +5.1% | 29th | 4:52 |
| Run 5 | 4:27 | 4:17 | +3.8% | 25th | 5:00 |
| Run 6 | 4:23 | 4:16 | +2.6% | 23th | 4:55 |
| Run 7 | 4:31 | 4:16 | +5.5% | 31th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:50 | -4.8% | 3th | 4:03 |
| Sled Push | strength | 1:30 | 1:24 | +7.1% | 32th | 1:39 |
| Sled Pull | strength | 2:33 | 2:32 | +0.6% | 17th | 3:02 |
| Burpee Broad Jump | aerobic | 3:18 | 2:41 | +22.5% | 50th | 3:24 |
| Row | aerobic | 3:56 | 4:09 | -5.3% | 2th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:21 | +0.6% | 20th | 1:34 |
| Sandbag Lunges | strength | 2:27 | 2:40 | -8.5% | 8th | 3:16 |
| Wall Balls | strength | 3:34 | 3:38 | -2.0% | 12th | 4:11 |
| Total Running | running | 31:00 | 29:44 | +4.2% | 27th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength