Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Curtis
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:20 | +2.2% | 23th | 4:57 |
| Run 2 | 4:09 | 3:59 | +4.2% | 28th | 4:35 |
| Run 3 | 4:12 | 4:10 | +0.5% | 18th | 4:49 |
| Run 4 | 4:10 | 4:13 | -1.3% | 15th | 4:52 |
| Run 5 | 4:16 | 4:17 | -0.5% | 16th | 5:00 |
| Run 6 | 4:19 | 4:16 | +1.0% | 20th | 4:55 |
| Run 7 | 4:21 | 4:17 | +1.5% | 21th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.7% | 47th | 4:03 |
| Sled Push | strength | 1:32 | 1:24 | +9.4% | 37th | 1:39 |
| Sled Pull | strength | 2:24 | 2:32 | -5.3% | 9th | 3:02 |
| Burpee Broad Jump | aerobic | 3:15 | 2:41 | +20.6% | 47th | 3:24 |
| Row | aerobic | 4:13 | 4:09 | +1.6% | 26th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:21 | +6.7% | 32th | 1:34 |
| Sandbag Lunges | strength | 2:45 | 2:40 | +2.6% | 21th | 3:16 |
| Wall Balls | strength | 3:49 | 3:38 | +4.9% | 30th | 4:11 |
| Total Running | running | 29:53 | 29:45 | +0.4% | 18th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength