Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:36 | -9.1% | 6th | 5:08 |
| Run 2 | 5:27 | 5:28 | -0.4% | 22th | 6:10 |
| Run 3 | 5:35 | 5:42 | -2.3% | 17th | 6:24 |
| Run 4 | 5:43 | 5:44 | -0.5% | 22th | 6:25 |
| Run 5 | 5:49 | 5:50 | -0.4% | 21th | 6:33 |
| Run 6 | 5:46 | 5:46 | -0.2% | 22th | 6:29 |
| Run 7 | 5:54 | 5:47 | +1.9% | 27th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.2% | 58th | 4:29 |
| Sled Push | strength | 1:43 | 1:24 | +21.8% | 77th | 1:35 |
| Sled Pull | strength | 3:11 | 3:15 | -2.1% | 18th | 3:42 |
| Burpee Broad Jump | aerobic | 4:24 | 3:15 | +34.9% | 74th | 3:55 |
| Row | aerobic | 4:54 | 4:44 | +3.2% | 43th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.8% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 2:58 | +18.4% | 58th | 3:29 |
| Wall Balls | strength | 4:04 | 3:41 | +10.2% | 54th | 4:05 |
| Total Running | running | 38:25 | 39:23 | -2.5% | 17th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength