Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:20 | +8.3% | 41th | 4:57 |
| Run 2 | 4:05 | 3:59 | +2.4% | 23th | 4:35 |
| Run 3 | 4:15 | 4:11 | +1.6% | 21th | 4:49 |
| Run 4 | 4:17 | 4:13 | +1.4% | 20th | 4:52 |
| Run 5 | 4:16 | 4:17 | -0.6% | 16th | 5:00 |
| Run 6 | 4:22 | 4:16 | +2.1% | 22th | 4:55 |
| Run 7 | 4:24 | 4:17 | +2.6% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.2% | 25th | 4:03 |
| Sled Push | strength | 1:56 | 1:24 | +37.8% | 84th | 1:39 |
| Sled Pull | strength | 2:34 | 2:32 | +1.1% | 19th | 3:02 |
| Burpee Broad Jump | aerobic | 2:59 | 2:42 | +10.5% | 33th | 3:24 |
| Row | aerobic | 4:15 | 4:09 | +2.3% | 30th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:21 | -0.8% | 17th | 1:34 |
| Sandbag Lunges | strength | 2:21 | 2:41 | -12.4% | 4th | 3:16 |
| Wall Balls | strength | 3:37 | 3:38 | -0.7% | 16th | 4:11 |
| Total Running | running | 30:21 | 29:47 | +1.9% | 21th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength