Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Hayward
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:50 | +1.1% | 2th | 4:57 |
| Run 2 | 3:30 | 3:30 | -0.0% | 1th | 4:35 |
| Run 3 | 3:40 | 3:40 | -0.0% | 1th | 4:49 |
| Run 4 | 3:41 | 3:41 | -0.2% | 1th | 4:52 |
| Run 5 | 3:46 | 3:42 | +1.5% | 2th | 5:00 |
| Run 6 | 3:49 | 3:45 | +1.7% | 3th | 4:55 |
| Run 7 | 4:00 | 3:45 | +6.4% | 5th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:39 | +1.5% | 6th | 4:03 |
| Sled Push | strength | 1:21 | 1:12 | +12.5% | 12th | 1:39 |
| Sled Pull | strength | 2:13 | 2:08 | +3.8% | 3th | 3:02 |
| Burpee Broad Jump | aerobic | 2:38 | 2:07 | +24.1% | 14th | 3:24 |
| Row | aerobic | 4:03 | 3:54 | +3.5% | 9th | 4:26 |
| Farmers Carry | strength | 1:18 | 1:10 | +9.9% | 11th | 1:34 |
| Sandbag Lunges | strength | 2:15 | 2:12 | +2.0% | 1th | 3:16 |
| Wall Balls | strength | 3:24 | 3:11 | +6.5% | 3th | 4:11 |
| Total Running | running | 26:19 | 26:09 | +0.6% | 2th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength