Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:21 | +4.9% | 31th | 4:57 |
| Run 2 | 4:06 | 4:00 | +2.5% | 24th | 4:35 |
| Run 3 | 4:12 | 4:11 | +0.1% | 18th | 4:49 |
| Run 4 | 4:15 | 4:14 | +0.3% | 19th | 4:52 |
| Run 5 | 4:20 | 4:18 | +0.6% | 20th | 5:00 |
| Run 6 | 4:20 | 4:17 | +1.0% | 21th | 4:55 |
| Run 7 | 4:19 | 4:18 | +0.3% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:50 | +5.0% | 51th | 4:03 |
| Sled Push | strength | 1:26 | 1:24 | +1.7% | 22th | 1:39 |
| Sled Pull | strength | 2:32 | 2:32 | -0.6% | 16th | 3:02 |
| Burpee Broad Jump | aerobic | 2:42 | 2:42 | -0.6% | 18th | 3:24 |
| Row | aerobic | 4:10 | 4:09 | +0.1% | 19th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:21 | +25.7% | 76th | 1:34 |
| Sandbag Lunges | strength | 3:12 | 2:41 | +18.7% | 51th | 3:16 |
| Wall Balls | strength | 3:26 | 3:39 | -6.1% | 5th | 4:11 |
| Total Running | running | 30:06 | 29:52 | +0.7% | 20th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength