Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
146
Total Time
1:02:07
Overall Percentile
18.1
Lower is faster
Athlete
Jordan Thomas

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:21 +5.6% 33th 4:57
Run 2 4:08 4:00 +3.2% 26th 4:35
Run 3 4:17 4:12 +2.0% 23th 4:49
Run 4 4:19 4:14 +1.8% 23th 4:52
Run 5 4:23 4:18 +1.6% 22th 5:00
Run 6 4:23 4:17 +2.1% 23th 4:55
Run 7 4:20 4:18 +0.6% 20th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:50 -6.3% 1th 4:03
Sled Push strength 1:20 1:24 -5.4% 10th 1:39
Sled Pull strength 2:18 2:33 -9.9% 5th 3:02
Burpee Broad Jump aerobic 2:41 2:43 -1.3% 17th 3:24
Row aerobic 4:11 4:09 +0.5% 21th 4:26
Farmers Carry strength 1:15 1:22 -8.5% 6th 1:34
Sandbag Lunges strength 3:14 2:41 +19.8% 53th 3:16
Wall Balls strength 3:47 3:39 +3.4% 28th 4:11
Total Running running 30:26 29:54 +1.8% 22th 34:13

How to Read This Analysis