Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:21 | +5.0% | 32th | 4:57 |
| Run 2 | 4:05 | 4:00 | +1.8% | 23th | 4:35 |
| Run 3 | 4:10 | 4:12 | -1.0% | 16th | 4:49 |
| Run 4 | 4:14 | 4:14 | -0.4% | 18th | 4:52 |
| Run 5 | 4:25 | 4:19 | +2.2% | 24th | 5:00 |
| Run 6 | 4:32 | 4:18 | +5.4% | 33th | 4:55 |
| Run 7 | 4:14 | 4:18 | -1.9% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:50 | +0.1% | 20th | 4:03 |
| Sled Push | strength | 1:27 | 1:24 | +2.6% | 24th | 1:39 |
| Sled Pull | strength | 2:57 | 2:33 | +15.3% | 48th | 3:02 |
| Burpee Broad Jump | aerobic | 2:52 | 2:43 | +5.1% | 28th | 3:24 |
| Row | aerobic | 4:13 | 4:09 | +1.2% | 26th | 4:26 |
| Farmers Carry | strength | 1:46 | 1:22 | +29.0% | 81th | 1:34 |
| Sandbag Lunges | strength | 2:34 | 2:42 | -5.2% | 13th | 3:16 |
| Wall Balls | strength | 3:56 | 3:39 | +7.3% | 41th | 4:11 |
| Total Running | running | 30:15 | 29:57 | +1.0% | 21th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength