Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:21 | -3.8% | 13th | 4:57 |
| Run 2 | 3:54 | 4:00 | -2.8% | 12th | 4:35 |
| Run 3 | 4:02 | 4:12 | -4.2% | 10th | 4:49 |
| Run 4 | 4:01 | 4:14 | -5.5% | 9th | 4:52 |
| Run 5 | 4:05 | 4:19 | -5.5% | 9th | 5:00 |
| Run 6 | 4:13 | 4:18 | -2.0% | 15th | 4:55 |
| Run 7 | 4:09 | 4:18 | -3.8% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +1.8% | 30th | 4:03 |
| Sled Push | strength | 1:43 | 1:24 | +21.5% | 65th | 1:39 |
| Sled Pull | strength | 3:01 | 2:33 | +18.0% | 54th | 3:02 |
| Burpee Broad Jump | aerobic | 3:36 | 2:43 | +32.0% | 66th | 3:24 |
| Row | aerobic | 4:24 | 4:09 | +5.6% | 49th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:22 | +22.9% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:11 | 2:42 | +17.6% | 50th | 3:16 |
| Wall Balls | strength | 3:50 | 3:39 | +4.6% | 32th | 4:11 |
| Total Running | running | 28:36 | 29:57 | -4.5% | 10th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength