Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:21 | -0.7% | 18th | 4:57 |
| Run 2 | 4:03 | 4:00 | +0.9% | 22th | 4:35 |
| Run 3 | 4:05 | 4:12 | -3.0% | 13th | 4:49 |
| Run 4 | 4:11 | 4:15 | -1.6% | 16th | 4:52 |
| Run 5 | 4:37 | 4:19 | +6.8% | 35th | 5:00 |
| Run 6 | 4:15 | 4:18 | -1.3% | 16th | 4:55 |
| Run 7 | 4:22 | 4:18 | +1.2% | 22th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:50 | +0.1% | 20th | 4:03 |
| Sled Push | strength | 1:27 | 1:24 | +2.6% | 24th | 1:39 |
| Sled Pull | strength | 2:32 | 2:33 | -1.0% | 16th | 3:02 |
| Burpee Broad Jump | aerobic | 3:24 | 2:43 | +24.6% | 57th | 3:24 |
| Row | aerobic | 4:15 | 4:09 | +2.0% | 30th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:22 | -1.4% | 17th | 1:34 |
| Sandbag Lunges | strength | 3:05 | 2:42 | +13.9% | 44th | 3:16 |
| Wall Balls | strength | 3:51 | 3:39 | +5.0% | 33th | 4:11 |
| Total Running | running | 29:53 | 29:57 | -0.3% | 18th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength