Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:22 | +5.9% | 35th | 4:57 |
| Run 2 | 3:59 | 4:01 | -1.0% | 18th | 4:35 |
| Run 3 | 4:17 | 4:13 | +1.5% | 23th | 4:49 |
| Run 4 | 4:06 | 4:15 | -3.8% | 12th | 4:52 |
| Run 5 | 4:23 | 4:20 | +1.1% | 22th | 5:00 |
| Run 6 | 4:25 | 4:18 | +2.4% | 25th | 4:55 |
| Run 7 | 4:16 | 4:19 | -1.4% | 17th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.4% | 23th | 4:03 |
| Sled Push | strength | 1:15 | 1:25 | -11.8% | 4th | 1:39 |
| Sled Pull | strength | 3:03 | 2:34 | +18.8% | 58th | 3:02 |
| Burpee Broad Jump | aerobic | 3:16 | 2:44 | +19.2% | 48th | 3:24 |
| Row | aerobic | 4:12 | 4:10 | +0.7% | 23th | 4:26 |
| Farmers Carry | strength | 1:36 | 1:22 | +16.5% | 59th | 1:34 |
| Sandbag Lunges | strength | 2:43 | 2:43 | -0.0% | 19th | 3:16 |
| Wall Balls | strength | 3:56 | 3:40 | +7.0% | 41th | 4:11 |
| Total Running | running | 30:04 | 30:02 | +0.1% | 20th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength