Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:36 | +11.0% | 50th | 5:08 |
| Run 2 | 5:42 | 5:29 | +3.9% | 31th | 6:10 |
| Run 3 | 5:39 | 5:43 | -1.3% | 20th | 6:24 |
| Run 4 | 5:49 | 5:45 | +1.1% | 26th | 6:25 |
| Run 5 | 5:47 | 5:50 | -1.1% | 20th | 6:33 |
| Run 6 | 5:58 | 5:47 | +3.1% | 32th | 6:29 |
| Run 7 | 5:38 | 5:47 | -2.8% | 16th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.2% | 30th | 4:29 |
| Sled Push | strength | 1:20 | 1:24 | -5.5% | 13th | 1:35 |
| Sled Pull | strength | 3:20 | 3:15 | +2.3% | 27th | 3:42 |
| Burpee Broad Jump | aerobic | 3:48 | 3:16 | +16.2% | 50th | 3:55 |
| Row | aerobic | 4:39 | 4:45 | -2.1% | 14th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.9% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 2:58 | +10.8% | 44th | 3:29 |
| Wall Balls | strength | 4:09 | 3:41 | +12.3% | 61th | 4:05 |
| Total Running | running | 39:40 | 39:27 | +0.5% | 24th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength