Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:22 | +1.2% | 23th | 4:57 |
| Run 2 | 4:12 | 4:01 | +4.3% | 30th | 4:35 |
| Run 3 | 4:28 | 4:13 | +5.7% | 34th | 4:49 |
| Run 4 | 4:26 | 4:15 | +3.9% | 29th | 4:52 |
| Run 5 | 4:33 | 4:20 | +4.8% | 31th | 5:00 |
| Run 6 | 4:25 | 4:19 | +2.3% | 25th | 4:55 |
| Run 7 | 4:25 | 4:19 | +2.0% | 24th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.5% | 18th | 4:03 |
| Sled Push | strength | 1:36 | 1:25 | +12.7% | 49th | 1:39 |
| Sled Pull | strength | 2:45 | 2:34 | +7.0% | 33th | 3:02 |
| Burpee Broad Jump | aerobic | 2:55 | 2:44 | +6.2% | 30th | 3:24 |
| Row | aerobic | 4:22 | 4:10 | +4.6% | 45th | 4:26 |
| Farmers Carry | strength | 1:19 | 1:22 | -4.2% | 12th | 1:34 |
| Sandbag Lunges | strength | 2:24 | 2:43 | -11.8% | 6th | 3:16 |
| Wall Balls | strength | 3:32 | 3:40 | -3.9% | 10th | 4:11 |
| Total Running | running | 30:55 | 30:04 | +2.8% | 26th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength