Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
157
Total Time
1:02:27
Overall Percentile
19.4
Lower is faster
Athlete
Matthew Holcombe

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:22 +7.3% 41th 4:57
Run 2 4:12 4:01 +4.3% 30th 4:35
Run 3 4:28 4:13 +5.7% 34th 4:49
Run 4 4:34 4:16 +7.0% 37th 4:52
Run 5 4:35 4:20 +5.6% 33th 5:00
Run 6 4:37 4:19 +6.9% 37th 4:55
Run 7 4:40 4:19 +7.7% 39th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:51 -3.1% 7th 4:03
Sled Push strength 1:15 1:25 -12.0% 4th 1:39
Sled Pull strength 2:14 2:34 -13.1% 3th 3:02
Burpee Broad Jump aerobic 2:50 2:44 +3.1% 26th 3:24
Row aerobic 3:58 4:10 -5.0% 4th 4:26
Farmers Carry strength 1:19 1:22 -4.3% 12th 1:34
Sandbag Lunges strength 2:22 2:43 -13.1% 5th 3:16
Wall Balls strength 3:26 3:40 -6.7% 5th 4:11
Total Running running 31:48 30:04 +5.7% 34th 34:13

How to Read This Analysis