Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:23 | -0.8% | 19th | 4:57 |
| Run 2 | 3:53 | 4:01 | -3.7% | 12th | 4:35 |
| Run 3 | 4:04 | 4:13 | -3.9% | 12th | 4:49 |
| Run 4 | 3:54 | 4:16 | -8.7% | 5th | 4:52 |
| Run 5 | 4:00 | 4:20 | -8.0% | 6th | 5:00 |
| Run 6 | 4:11 | 4:19 | -3.3% | 13th | 4:55 |
| Run 7 | 4:10 | 4:20 | -3.9% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.7% | 51th | 4:03 |
| Sled Push | strength | 2:01 | 1:25 | +41.9% | 90th | 1:39 |
| Sled Pull | strength | 3:09 | 2:34 | +22.3% | 64th | 3:02 |
| Burpee Broad Jump | aerobic | 3:20 | 2:45 | +21.1% | 53th | 3:24 |
| Row | aerobic | 4:27 | 4:10 | +6.6% | 55th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.2% | 44th | 1:34 |
| Sandbag Lunges | strength | 3:02 | 2:43 | +11.2% | 40th | 3:16 |
| Wall Balls | strength | 4:10 | 3:41 | +13.1% | 56th | 4:11 |
| Total Running | running | 28:33 | 30:06 | -5.2% | 10th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength