Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
162
Total Time
1:02:39
Overall Percentile
20.1
Lower is faster
Athlete
Christopher Cockram

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:23 +10.0% 47th 4:57
Run 2 4:13 4:02 +4.3% 32th 4:35
Run 3 4:29 4:14 +5.7% 35th 4:49
Run 4 4:26 4:16 +3.5% 29th 4:52
Run 5 4:30 4:21 +3.3% 28th 5:00
Run 6 4:29 4:20 +3.4% 30th 4:55
Run 7 4:25 4:20 +1.6% 24th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:51 -1.0% 15th 4:03
Sled Push strength 1:25 1:25 -0.6% 19th 1:39
Sled Pull strength 2:32 2:34 -1.9% 16th 3:02
Burpee Broad Jump aerobic 2:37 2:45 -5.3% 13th 3:24
Row aerobic 4:07 4:10 -1.5% 14th 4:26
Farmers Carry strength 1:16 1:22 -8.2% 7th 1:34
Sandbag Lunges strength 2:29 2:44 -9.2% 9th 3:16
Wall Balls strength 3:56 3:41 +6.5% 41th 4:11
Total Running running 31:22 30:10 +3.9% 30th 34:13

How to Read This Analysis