Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:23 | +0.4% | 23th | 4:57 |
| Run 2 | 3:53 | 4:02 | -4.0% | 12th | 4:35 |
| Run 3 | 4:03 | 4:14 | -4.5% | 12th | 4:49 |
| Run 4 | 4:07 | 4:17 | -3.9% | 13th | 4:52 |
| Run 5 | 4:15 | 4:21 | -2.5% | 15th | 5:00 |
| Run 6 | 4:13 | 4:20 | -2.8% | 15th | 4:55 |
| Run 7 | 4:13 | 4:20 | -3.0% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.5% | 51th | 4:03 |
| Sled Push | strength | 1:51 | 1:25 | +29.7% | 79th | 1:39 |
| Sled Pull | strength | 3:20 | 2:35 | +29.0% | 75th | 3:02 |
| Burpee Broad Jump | aerobic | 2:51 | 2:45 | +3.0% | 27th | 3:24 |
| Row | aerobic | 4:20 | 4:10 | +3.6% | 40th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:22 | +20.7% | 69th | 1:34 |
| Sandbag Lunges | strength | 2:55 | 2:44 | +6.5% | 32th | 3:16 |
| Wall Balls | strength | 3:36 | 3:41 | -2.5% | 15th | 4:11 |
| Total Running | running | 29:09 | 30:11 | -3.5% | 13th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength