Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:23 | +2.3% | 26th | 4:57 |
| Run 2 | 4:07 | 4:02 | +1.8% | 25th | 4:35 |
| Run 3 | 4:13 | 4:14 | -0.6% | 18th | 4:49 |
| Run 4 | 4:14 | 4:17 | -1.2% | 18th | 4:52 |
| Run 5 | 4:16 | 4:21 | -2.2% | 16th | 5:00 |
| Run 6 | 4:20 | 4:20 | -0.1% | 21th | 4:55 |
| Run 7 | 4:22 | 4:20 | +0.4% | 22th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +4.1% | 47th | 4:03 |
| Sled Push | strength | 1:39 | 1:25 | +15.6% | 57th | 1:39 |
| Sled Pull | strength | 2:46 | 2:35 | +7.0% | 35th | 3:02 |
| Burpee Broad Jump | aerobic | 3:14 | 2:46 | +16.8% | 46th | 3:24 |
| Row | aerobic | 4:11 | 4:10 | +0.0% | 21th | 4:26 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.2% | 51th | 1:34 |
| Sandbag Lunges | strength | 2:49 | 2:44 | +2.8% | 25th | 3:16 |
| Wall Balls | strength | 3:25 | 3:41 | -7.5% | 4th | 4:11 |
| Total Running | running | 30:02 | 30:12 | -0.6% | 20th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength