Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:24 | -2.4% | 17th | 4:57 |
| Run 2 | 4:08 | 4:03 | +2.0% | 26th | 4:35 |
| Run 3 | 4:23 | 4:15 | +3.1% | 29th | 4:49 |
| Run 4 | 4:23 | 4:17 | +2.1% | 26th | 4:52 |
| Run 5 | 4:33 | 4:22 | +4.1% | 31th | 5:00 |
| Run 6 | 4:19 | 4:20 | -0.7% | 20th | 4:55 |
| Run 7 | 4:23 | 4:21 | +0.6% | 22th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.4% | 30th | 4:03 |
| Sled Push | strength | 1:24 | 1:25 | -2.1% | 17th | 1:39 |
| Sled Pull | strength | 3:00 | 2:35 | +15.7% | 53th | 3:02 |
| Burpee Broad Jump | aerobic | 3:08 | 2:46 | +12.8% | 40th | 3:24 |
| Row | aerobic | 4:13 | 4:11 | +0.7% | 26th | 4:26 |
| Farmers Carry | strength | 1:15 | 1:23 | -9.7% | 6th | 1:34 |
| Sandbag Lunges | strength | 2:44 | 2:44 | -0.5% | 20th | 3:16 |
| Wall Balls | strength | 3:55 | 3:42 | +5.8% | 39th | 4:11 |
| Total Running | running | 30:27 | 30:15 | +0.6% | 22th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength