Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:24 | +6.7% | 41th | 4:57 |
| Run 2 | 4:15 | 4:03 | +4.9% | 35th | 4:35 |
| Run 3 | 4:19 | 4:15 | +1.5% | 25th | 4:49 |
| Run 4 | 4:15 | 4:17 | -1.0% | 19th | 4:52 |
| Run 5 | 4:20 | 4:22 | -0.9% | 20th | 5:00 |
| Run 6 | 4:23 | 4:20 | +0.8% | 23th | 4:55 |
| Run 7 | 4:19 | 4:21 | -1.0% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.7% | 38th | 4:03 |
| Sled Push | strength | 1:32 | 1:25 | +7.2% | 37th | 1:39 |
| Sled Pull | strength | 2:47 | 2:35 | +7.4% | 35th | 3:02 |
| Burpee Broad Jump | aerobic | 2:38 | 2:46 | -5.2% | 14th | 3:24 |
| Row | aerobic | 4:13 | 4:11 | +0.7% | 26th | 4:26 |
| Farmers Carry | strength | 1:17 | 1:23 | -7.3% | 9th | 1:34 |
| Sandbag Lunges | strength | 2:55 | 2:44 | +6.2% | 32th | 3:16 |
| Wall Balls | strength | 4:04 | 3:42 | +9.8% | 49th | 4:11 |
| Total Running | running | 30:33 | 30:15 | +0.9% | 24th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength