Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:52 | -1.8% | 1th | 4:57 |
| Run 2 | 3:34 | 3:31 | +1.0% | 2th | 4:35 |
| Run 3 | 3:45 | 3:41 | +1.4% | 3th | 4:49 |
| Run 4 | 3:53 | 3:43 | +4.3% | 5th | 4:52 |
| Run 5 | 3:47 | 3:44 | +1.0% | 2th | 5:00 |
| Run 6 | 3:46 | 3:46 | -0.4% | 2th | 4:55 |
| Run 7 | 3:55 | 3:47 | +3.3% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:40 | -1.5% | 2th | 4:03 |
| Sled Push | strength | 1:33 | 1:12 | +27.9% | 40th | 1:39 |
| Sled Pull | strength | 1:49 | 2:09 | -15.8% | 0th | 3:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:09 | +33.8% | 29th | 3:24 |
| Row | aerobic | 3:53 | 3:55 | -1.1% | 1th | 4:26 |
| Farmers Carry | strength | 1:20 | 1:11 | +11.7% | 15th | 1:34 |
| Sandbag Lunges | strength | 2:55 | 2:14 | +30.6% | 32th | 3:16 |
| Wall Balls | strength | 3:21 | 3:13 | +4.1% | 1th | 4:11 |
| Total Running | running | 26:28 | 26:22 | +0.3% | 2th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength