Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
172
Total Time
1:02:54
Overall Percentile
21.2
Lower is faster
Athlete
Tom Mounter

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.2

Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +3.6%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:24 +12.2% 54th 4:57
Run 2 4:11 4:03 +3.1% 29th 4:35
Run 3 4:21 4:15 +2.2% 27th 4:49
Run 4 4:17 4:18 -0.4% 20th 4:52
Run 5 4:26 4:22 +1.3% 25th 5:00
Run 6 4:14 4:21 -2.8% 16th 4:55
Run 7 4:18 4:21 -1.5% 18th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:51 +3.1% 41th 4:03
Sled Push strength 1:23 1:25 -3.4% 15th 1:39
Sled Pull strength 2:33 2:35 -1.8% 17th 3:02
Burpee Broad Jump aerobic 2:53 2:47 +3.6% 29th 3:24
Row aerobic 4:12 4:11 +0.3% 23th 4:26
Farmers Carry strength 1:28 1:23 +5.8% 34th 1:34
Sandbag Lunges strength 2:51 2:45 +3.5% 28th 3:16
Wall Balls strength 3:51 3:42 +3.8% 33th 4:11
Total Running running 30:44 30:18 +1.4% 25th 34:13

How to Read This Analysis