Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:37 | -4.7% | 14th | 5:08 |
| Run 2 | 5:28 | 5:29 | -0.5% | 23th | 6:10 |
| Run 3 | 5:49 | 5:44 | +1.4% | 27th | 6:24 |
| Run 4 | 5:57 | 5:45 | +3.2% | 32th | 6:25 |
| Run 5 | 6:06 | 5:51 | +4.1% | 34th | 6:33 |
| Run 6 | 5:59 | 5:48 | +3.1% | 32th | 6:29 |
| Run 7 | 6:09 | 5:48 | +5.9% | 39th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.9% | 50th | 4:29 |
| Sled Push | strength | 1:26 | 1:24 | +1.4% | 28th | 1:35 |
| Sled Pull | strength | 3:22 | 3:15 | +3.1% | 30th | 3:42 |
| Burpee Broad Jump | aerobic | 3:39 | 3:16 | +11.3% | 42th | 3:55 |
| Row | aerobic | 5:16 | 4:45 | +10.8% | 81th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:30 | +2.2% | 31th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 2:59 | -7.9% | 12th | 3:29 |
| Wall Balls | strength | 3:46 | 3:42 | +1.8% | 30th | 4:05 |
| Total Running | running | 39:52 | 39:32 | +0.8% | 25th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength