Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:24 | -2.6% | 17th | 4:57 |
| Run 2 | 4:02 | 4:03 | -0.6% | 21th | 4:35 |
| Run 3 | 4:22 | 4:15 | +2.5% | 28th | 4:49 |
| Run 4 | 4:37 | 4:18 | +7.3% | 40th | 4:52 |
| Run 5 | 4:28 | 4:22 | +2.0% | 26th | 5:00 |
| Run 6 | 4:30 | 4:21 | +3.3% | 31th | 4:55 |
| Run 7 | 4:26 | 4:21 | +1.5% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.8% | 18th | 4:03 |
| Sled Push | strength | 1:38 | 1:25 | +14.0% | 54th | 1:39 |
| Sled Pull | strength | 2:48 | 2:35 | +7.8% | 37th | 3:02 |
| Burpee Broad Jump | aerobic | 2:56 | 2:47 | +5.3% | 30th | 3:24 |
| Row | aerobic | 4:11 | 4:11 | -0.2% | 21th | 4:26 |
| Farmers Carry | strength | 1:19 | 1:23 | -5.1% | 12th | 1:34 |
| Sandbag Lunges | strength | 2:54 | 2:45 | +5.3% | 31th | 3:16 |
| Wall Balls | strength | 3:37 | 3:42 | -2.5% | 16th | 4:11 |
| Total Running | running | 30:43 | 30:18 | +1.3% | 25th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength