Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:25 | -1.1% | 20th | 4:57 |
| Run 2 | 3:56 | 4:03 | -3.2% | 14th | 4:35 |
| Run 3 | 4:09 | 4:15 | -2.6% | 15th | 4:49 |
| Run 4 | 4:10 | 4:18 | -3.2% | 15th | 4:52 |
| Run 5 | 4:23 | 4:23 | -0.0% | 22th | 5:00 |
| Run 6 | 4:22 | 4:21 | +0.2% | 22th | 4:55 |
| Run 7 | 4:24 | 4:22 | +0.7% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.4% | 51th | 4:03 |
| Sled Push | strength | 1:35 | 1:26 | +10.4% | 47th | 1:39 |
| Sled Pull | strength | 2:57 | 2:36 | +13.4% | 48th | 3:02 |
| Burpee Broad Jump | aerobic | 2:58 | 2:47 | +6.4% | 32th | 3:24 |
| Row | aerobic | 4:17 | 4:11 | +2.2% | 33th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:23 | +22.5% | 74th | 1:34 |
| Sandbag Lunges | strength | 2:56 | 2:45 | +6.4% | 34th | 3:16 |
| Wall Balls | strength | 3:56 | 3:42 | +6.0% | 41th | 4:11 |
| Total Running | running | 29:46 | 30:20 | -1.9% | 18th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength