Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:25 | -4.6% | 13th | 4:57 |
| Run 2 | 4:06 | 4:03 | +0.9% | 24th | 4:35 |
| Run 3 | 4:13 | 4:15 | -1.1% | 18th | 4:49 |
| Run 4 | 4:19 | 4:18 | +0.2% | 23th | 4:52 |
| Run 5 | 4:18 | 4:23 | -2.0% | 18th | 5:00 |
| Run 6 | 4:20 | 4:21 | -0.6% | 21th | 4:55 |
| Run 7 | 4:17 | 4:22 | -2.0% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:51 | +3.5% | 44th | 4:03 |
| Sled Push | strength | 1:54 | 1:26 | +32.3% | 81th | 1:39 |
| Sled Pull | strength | 3:02 | 2:36 | +16.6% | 56th | 3:02 |
| Burpee Broad Jump | aerobic | 3:06 | 2:47 | +11.0% | 38th | 3:24 |
| Row | aerobic | 4:19 | 4:11 | +3.0% | 38th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:23 | -1.6% | 20th | 1:34 |
| Sandbag Lunges | strength | 3:12 | 2:45 | +16.0% | 51th | 3:16 |
| Wall Balls | strength | 3:51 | 3:42 | +3.7% | 33th | 4:11 |
| Total Running | running | 29:46 | 30:21 | -2.0% | 18th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength