Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
179
Total Time
1:03:02
Overall Percentile
22.1
Lower is faster
Athlete
Luca Thomas

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -8.2

Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:25 +14.2% 60th 4:57
Run 2 4:22 4:04 +7.4% 43th 4:35
Run 3 4:35 4:16 +7.4% 42th 4:49
Run 4 4:40 4:18 +8.2% 43th 4:52
Run 5 4:43 4:23 +7.5% 41th 5:00
Run 6 4:30 4:21 +3.1% 31th 4:55
Run 7 4:29 4:22 +2.5% 29th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:52 -3.0% 8th 4:03
Sled Push strength 1:18 1:26 -9.5% 6th 1:39
Sled Pull strength 2:22 2:36 -9.1% 8th 3:02
Burpee Broad Jump aerobic 2:30 2:47 -10.5% 9th 3:24
Row aerobic 4:16 4:11 +1.7% 32th 4:26
Farmers Carry strength 1:13 1:23 -12.5% 3th 1:34
Sandbag Lunges strength 2:25 2:45 -12.5% 6th 3:16
Wall Balls strength 3:43 3:42 +0.0% 23th 4:11
Total Running running 32:22 30:22 +6.6% 40th 34:13

How to Read This Analysis