Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
181
Total Time
1:03:08
Overall Percentile
22.3
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +3.6%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:25 +11.4% 54th 4:57
Run 2 4:20 4:04 +6.4% 40th 4:35
Run 3 4:21 4:16 +1.8% 27th 4:49
Run 4 4:25 4:19 +2.3% 27th 4:52
Run 5 4:38 4:23 +5.4% 37th 5:00
Run 6 4:27 4:22 +1.8% 27th 4:55
Run 7 4:23 4:22 +0.0% 22th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 3:52 +8.5% 76th 4:03
Sled Push strength 1:31 1:26 +5.4% 34th 1:39
Sled Pull strength 3:16 2:36 +25.2% 72th 3:02
Burpee Broad Jump aerobic 2:38 2:48 -6.0% 14th 3:24
Row aerobic 4:19 4:11 +2.8% 38th 4:26
Farmers Carry strength 1:24 1:23 +0.5% 25th 1:34
Sandbag Lunges strength 2:17 2:46 -17.5% 2th 3:16
Wall Balls strength 3:30 3:43 -6.0% 8th 4:11
Total Running running 31:30 30:25 +3.5% 31th 34:13

How to Read This Analysis