Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:25 | +11.4% | 54th | 4:57 |
| Run 2 | 4:20 | 4:04 | +6.4% | 40th | 4:35 |
| Run 3 | 4:21 | 4:16 | +1.8% | 27th | 4:49 |
| Run 4 | 4:25 | 4:19 | +2.3% | 27th | 4:52 |
| Run 5 | 4:38 | 4:23 | +5.4% | 37th | 5:00 |
| Run 6 | 4:27 | 4:22 | +1.8% | 27th | 4:55 |
| Run 7 | 4:23 | 4:22 | +0.0% | 22th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:52 | +8.5% | 76th | 4:03 |
| Sled Push | strength | 1:31 | 1:26 | +5.4% | 34th | 1:39 |
| Sled Pull | strength | 3:16 | 2:36 | +25.2% | 72th | 3:02 |
| Burpee Broad Jump | aerobic | 2:38 | 2:48 | -6.0% | 14th | 3:24 |
| Row | aerobic | 4:19 | 4:11 | +2.8% | 38th | 4:26 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.5% | 25th | 1:34 |
| Sandbag Lunges | strength | 2:17 | 2:46 | -17.5% | 2th | 3:16 |
| Wall Balls | strength | 3:30 | 3:43 | -6.0% | 8th | 4:11 |
| Total Running | running | 31:30 | 30:25 | +3.5% | 31th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength