Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:37 | +6.1% | 39th | 5:08 |
| Run 2 | 5:52 | 5:29 | +6.8% | 40th | 6:10 |
| Run 3 | 6:06 | 5:44 | +6.3% | 40th | 6:24 |
| Run 4 | 6:00 | 5:45 | +4.0% | 34th | 6:25 |
| Run 5 | 6:01 | 5:51 | +2.6% | 31th | 6:33 |
| Run 6 | 5:55 | 5:48 | +2.0% | 29th | 6:29 |
| Run 7 | 6:03 | 5:48 | +4.2% | 33th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +6.2% | 66th | 4:29 |
| Sled Push | strength | 1:23 | 1:24 | -2.2% | 20th | 1:35 |
| Sled Pull | strength | 3:29 | 3:15 | +6.7% | 39th | 3:42 |
| Burpee Broad Jump | aerobic | 3:14 | 3:16 | -1.4% | 21th | 3:55 |
| Row | aerobic | 4:45 | 4:45 | -0.1% | 22th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.5% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 2:59 | +5.5% | 34th | 3:29 |
| Wall Balls | strength | 3:36 | 3:42 | -2.7% | 16th | 4:05 |
| Total Running | running | 40:51 | 39:32 | +3.3% | 32th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength