Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
185
Total Time
1:03:20
Overall Percentile
22.9
Lower is faster
Athlete
Rhys Mason

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:26 +2.8% 31th 4:57
Run 2 3:59 4:05 -2.6% 18th 4:35
Run 3 4:27 4:17 +3.7% 33th 4:49
Run 4 4:29 4:20 +3.4% 32th 4:52
Run 5 4:29 4:24 +1.6% 27th 5:00
Run 6 4:29 4:23 +2.2% 30th 4:55
Run 7 4:32 4:23 +3.1% 31th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 3:52 +5.0% 57th 4:03
Sled Push strength 1:30 1:26 +3.8% 32th 1:39
Sled Pull strength 2:56 2:37 +11.9% 47th 3:02
Burpee Broad Jump aerobic 2:36 2:49 -7.8% 12th 3:24
Row aerobic 4:19 4:12 +2.7% 38th 4:26
Farmers Carry strength 1:17 1:23 -8.2% 9th 1:34
Sandbag Lunges strength 2:50 2:46 +1.8% 26th 3:16
Wall Balls strength 3:52 3:44 +3.5% 35th 4:11
Total Running running 30:59 30:31 +1.5% 27th 34:13

How to Read This Analysis